I'm going to have to come up with a new game plan and i think its going to have to start with my diet, start eating oats in the morning and drinking alot more water, take food to work with me so I can munch as I go.
after 5-6 hours of working and not eating I feel like dropping , I need to get at least 8-10 good hours in to keep up, they've started double booking us with jobs plus what i have on the side is going to take weekends and evenings so may not be seeing me much either here shortly.
Glad most are doing well, good luck guys
Stever I'm real happy with what you did so far haven't gotten any results yet need to get a counter on there see if i'm getting hit at all I know you gave me a link or 2 for that i'll get it setup if i can LOL